Yoga Workshop: Balance

What does balance mean to you?

Standing on on one leg, maybe tree pose or dancers pose? Or does it mean a balance of an energising and calming yoga practice? Or maybe balance of life off the mat, balancing all your jobs, tasks, life demands?

Well this is a 3 hour yoga workshop covering all of the above. 
Imagine this....
3 hours where you get to focus on you!
You'll experience 2 yoga practices.
The first to gently energise you, to fill you with a warm glow of joy. 
The second to ease into deep stretches, calming breathwork, a grounding practice, finishing with a guided meditation. 
Between your practice there'll be tea, cake and an activity to reflect on your life (currently) off the mat and see where adjustments can be made to help bring better balance. 

Yoga is more than just a physical practice on the mat, there's also the philosophy of yoga. 
To put it really simply we have the yamas and niyamas which provide guidance on how to live life off the mat.
The 4th Yama is Brahmacharya which in a modern context is about the moderation of how and where we use our energy... finding our personal balance points! 
Life is a balancing act which is always moving! It can be wonderful, it can be draining, it can be overwhelming. Sometimes we just to stop, reflect and see where we can make adjustments. 

I'd love for you to join me!

Where: Dunholme Village Hall

When: Saturday 26th September

Time: 09.00 - 12.00

Investment: £50

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Hatha Flow Yoga / Evening Yoga  (mat classes)

These classes are about being good to yourself, building strength and flexibility through the holding (and flow) of yoga postures. I provide options for all abilities and experience, guiding you through the class. It's important to listen to your body, every body is unique! It's giving yourself the time and space to calm your mind through relaxation techniques and easy to follow meditation. Every week is different.

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Chair Yoga

These classes are friendly, sociable, gentle and for every body. With gentle chair yoga we practice seated and standing (using the chair as a prop). We stretch our bodies, building strength and stability in the different yoga postures. We relax and calm our minds through meditation and breathing exercises.

 

​Restorative Yoga

This 1.5 hour class involves deeply relaxing yoga postures where you are supported by props in the ambience of calming music, soft lighting and guided meditation. ​

 

We begin with a gentle warm up on our mats before being guided into your first supported posture. Your body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Your stay in each posture for around 5 to 6 minutes. I will be there to adjust and to support you.​

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7 Week Beginners Yoga Course.

The next course starts 10th September 2026! I provide beginner courses for both Chair Yoga and Hatha (mat) Yoga. On these friendly courses you will learn the basic postures of yoga, experience different meditation practices and a variety of yogic breath work that can either calm, soothe or energise you, and discover ways to connect with yourself. It's giving yourself the time and space to strengthen your body and calm your mind with easy to follow meditation. Be kind to yourself, this is time for you!

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Energising Vinyasa Yoga

This course starts 10th September 2026!

This flowing yoga course is energising,

strength building and empowering. Vinyasa yoga flows from posture to posture with our breath, unlike Hatha Yoga where we hold a lot of our postures, this is more active!

Think sun salutations, flowing warriors, fun flowing sequences, eagle poses, side plank and so on. Each week is different, some weeks our flows will focus on building our flexibility, other building our strength, some will be slow flows, others will build heat.

Our classes finish with a relaxing meditation to allow your body to absorb your physical practice.